Weigh In record (no journal entry) for 27 September 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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969 kcal
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Fat: 42.57g | Prot: 65.03g | Carb: 94.73g.
Breakfast: Berry Peach Smoothie. Lunch: Spectrum Organic Virgin Coconut Oil, Sweetpotato, Brussels Sprouts. Dinner: Blueberry Protein Shake. more...
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losing 4.7 lb a week
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Nanofgoat's weight history
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