Weigh In record (no journal entry) for 27 September 2018
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166.8 lb
Lost so far: 33.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1046 kcal
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Fat: 83.16g | Prot: 64.17g | Carb: 20.17g.
Breakfast: Coffee, Butter, Quest MCT Oil Powder. Lunch: KETO Cauliflower ham & cheese chowder. Dinner: Tabasco Spicy Mayonnaise, American Heritage Cheddar Shredded Cheese, Turkey Meat. Snacks/Other: Keto Nacho chips. more...
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gaining 1.4 lb a week
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