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skydiverjim
Journal
27 Sep 18
skydiverjim's Journal, 27 September 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 27 September 2018
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
1976 kcal
Fat: 69.93g | Prot: 105.62g | Carb: 230.53g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Boost Boost High Protein, Peanut Butter and Jelly Sandwich.
Dinner:
Longhorn Steakhouse Freshly Baked Bread Loaf, Logan's Roadhouse French Fries, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz).
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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