Weigh In record (no journal entry) for 27 September 2018
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182.7 lb
Lost so far: 14.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1573 kcal
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Fat: 107.35g | Prot: 70.57g | Carb: 84.56g.
Breakfast: Sports Research MCT Oil, Coffee, Bacon, IHOP Scrambled Egg. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Flour Tortilla, Guacamole, Trader Joe's Grilled Asparagus Spears, Cheese with Chili Pepper Dip (Chili Con Queso), HEB Chile Con Queso Dip, Baked or Broiled Lobster, On The Border Chips and Salsa. Snacks/Other: Butter Cake with Icing. more...
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losing 2.1 lb a week
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