Weigh In record (no journal entry) for 27 September 2018
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1211 kcal
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Fat: 53.95g | Prot: 63.47g | Carb: 125.14g.
Breakfast: AH Pitloze Witte Druiven, Alpro Amandelmelk Ongezoet. Lunch: Heinz Sandwichspread Mediterraan, Aldi Grof Volkoren Zonnepit. Dinner: Optimel Magere Kwark Griekse Stijl, Almhof Griekse Stijl Yoghurt 0%, Rode Paprika, Pindasaus, AH Rode Uien, Sperziebonen, Olijfolie, Jumbo Rund Tartaar, Jumbo Zilvervliesrijst . Snacks/Other: Geroosterde Amandelen (Ongezout), Dadel, Galia Meloen. more...
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losing 4.6 lb a week
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