Weigh In record (no journal entry) for 27 September 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2795 kcal
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Fat: 141.72g | Prot: 120.23g | Carb: 254.76g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, AH Koffiebroodje. Dinner: AH Sushi Uramaki, Jumbo Hamburger Seasalt Pepper, AH Pangasiusfilet Citroen-Knoflook, Focacciabrood, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Arla Skyr Vanille, Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, AH Hazelnoten. more...
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gaining 1.5 lb a week
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