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Keto: Day 9
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1393 kcal
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Fat: 80.60g | Prot: 120.75g | Carb: 36.00g.
Breakfast: Wawa Scrambled Egg Bowl with Bacon. Lunch: Nature's Place All Natural Angus Ground Beef 86/14, Birds Eye Riced Cauliflower with Savory Herb, Season's Choice Steamed Broccoli Florets. Dinner: Naturegg Eggs, Shurfine Bread Crumbs, Trader Joe's Wild Caught Crab Meat. Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn, Kroger Sunflower Kernels, Daily Chef Mild Cheddar Cheese Cubes, Crush Grape Singles to Go. more...
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losing 7.0 lb a week
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