Weigh In record (no journal entry) for 27 September 2018
|
124.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
1125 kcal
|
Fat: 65.16g | Prot: 71.42g | Carb: 64.93g.
Breakfast: Instant Coffee (made from Powdered), Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) , IHOP Fried Eggs, Plum. Lunch: Shakshuka. Dinner: Dig Inn Tomato & Cucumber Salads, IHOP Fried Eggs, Simply Enjoy Grilled Zucchini. Snacks/Other: Plum, Cheese, Cupcake with Icing. more...
|
|
1904 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|