Weigh In record (no journal entry) for 27 September 2018
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
544 kcal
|
Fat: 21.97g | Prot: 19.83g | Carb: 68.39g.
Breakfast: Belvita Belvita Breakfast. Lunch: Tahu Isi, Nasi Pecel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyeovita's weight history
|