Weigh In record (no journal entry) for 22 August 2012
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1216 kcal
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Fat: 33.84g | Prot: 52.22g | Carb: 185.28g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Chicken Tikka Masala. Snacks/Other: Magermilch, Kaffee. more...
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steady weight
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