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bloated belly had gone so weighed back under the 15 stone mark. 4 stone to go
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1435 kcal
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Fat: 67.71g | Prot: 44.77g | Carb: 150.10g.
Breakfast: Tesco Cheese Slice, Tesco Bacon, Egg, Morrisons Brown Sliced Sandwich Thins. Lunch: Baked Potato Stuffed with Chilli (Peel Eaten), Peter's Chicken Pasty. Dinner: Asparagus, Sainsbury's Bombay Potatoes. Snacks/Other: Waitrose Belgian Chocolate Tiffin, Coffee with Semi-Skimmed Milk. more...
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losing 11.2 lb a week
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