Weigh In record (no journal entry) for 26 September 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2277 kcal
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Fat: 107.81g | Prot: 115.31g | Carb: 225.27g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Pecanbroodje. Dinner: Ei, Den Eelder Vanilleyoghurt, Conimex Kroepoek Naturel, Pindasaus, Jumbo Chinese Roerbakgroenten, Bloemkool, Jumbo Kipfilet Gerookt. Snacks/Other: Frambozen, Den Eelder Vanilleyoghurt, Côte d'Or Puur Hazelnoten, Arla Biologische Milde Yoghurt Drink, AH Brownie. more...
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gaining 15.4 lb a week
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