Weigh In record (no journal entry) for 26 September 2018
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1655 kcal
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Fat: 63.65g | Prot: 73.92g | Carb: 193.87g.
Breakfast: Loading Flapjack, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur, Café. Lunch: Tassimo Latte Macchiato Caramel, Pan Blanco, Hacendado Palitos con Frutos Secos, Pimiento Rojo, Caladero Merluza en Salsa Verde. Dinner: Hacendado Mix Natural, Hacendado Queso Fresco Desnatado 0%, Pimiento Rojo. Snacks/Other: Café, Serrano Jamón Serrano, Hacendado Cereales Rellenos de Leche. more...
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losing 9.3 lb a week
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