AkonyaKaz's Journal, 26 September 2018

123.7 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 80.88g | Prot: 67.90g | Carb: 87.25g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Tomatoes, Cheese, Whole Wheat Bread, Fried Egg. Lunch: Shakshuka. Dinner: Shakshuka. Snacks/Other: Apples , Apples . more...

1499 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...