Weigh In record (no journal entry) for 26 September 2018
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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841 kcal
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Fat: 41.44g | Prot: 41.74g | Carb: 83.59g.
Breakfast: Kopi, Semangka, Alpukat. Lunch: Ayam Goreng, Ikan, Sayur Campuran. Dinner: Udang, Mie. more...
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losing 0.5 lb a week
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Elly Idham's weight history
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