Weigh In record (no journal entry) for 26 September 2018
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1027 kcal
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Fat: 28.83g | Prot: 79.24g | Carb: 125.81g.
Breakfast: Telur Rebus, Acar Mentimun Asam, Buah Kiwi, Apel, Tomat Merah, Wortel, Jahe, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Selada Daun Hijau, Jagung Rebus, Kimchi, Dada Ayam, Apel, Acar Mentimun Asam, Tomat Merah, Telur Rebus, Wortel. Dinner: Buah Pir, Dada Ayam, Kimchi, Selada Daun Hijau, Jagung Rebus, Brokoli, Buncis, Wortel, Tomat Merah. Snacks/Other: Fitbar Nuts Fitbar. more...
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1780 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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