Weigh In record (no journal entry) for 25 September 2018
|
255.2 lb
Lost so far: 141.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
878 kcal
|
Fat: 56.58g | Prot: 75.67g | Carb: 14.87g.
Breakfast: Provolone Cheese, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Fred Meyer Thin Sliced Beef Steak. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Portabella mushroom pizza. Dinner: Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|