Weigh In record (no journal entry) for 24 September 2018
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232.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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3841 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 5.4 lb a week
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Msh687's weight history
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