Weigh In record (no journal entry) for 25 September 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1231 kcal
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Fat: 39.48g | Prot: 65.12g | Carb: 153.54g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Skippy Natural Creamy Peanut Butter, Black Tea, Domino Sugar Sugar Cubes Dots, Udi's San Francisco Sourdough Bread. Lunch: Great Value Pepper Jack Cheese, Private Selection Mesquite Smoked Turkey Breast, Cantaloupe (Muskmelon), Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Cooked Green String Beans (from Fresh), No Name Sour Cream, Trader Joe's Fingerling Potatoes, Wild Coho Salmon . Snacks/Other: Domino Sugar Sugar Cubes Dots, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Chiquita Mini Banana. more...
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losing 2.1 lb a week
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juliebedford's weight history
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