spyke0001's Journal, 05 June 2010

196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 32.86g | Prot: 63.61g | Carb: 122.73g.   Breakfast: Cheerios, Non-Diary Rice Milk, Creamy Chocolate Powder Coffee Creamer, Coffee. Lunch: basil parmesean salad dressing, turkey breast, Romaine Hearts, Banana Pepper, Baby Carrots, Cucumber (with Peel), Cheddar Cheese, Black Olives. Dinner: Red Table Wine, basil parmesean salad dressing, Chicken Breast, Bean Sprouts, Baby Corn, Bamboo Shoots, Broccoli. Snacks/Other: Ultra Amber Beer, Water, Diet Cranberry Grape Spray Juice, Bananas. more...

3603 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...