Khbutler's Journal, 25 September 2018

You got this! Congrats... 

congrats!! 

You are a member of the FS family. We are here to support and encourage you. 

Congratulations  

thanks l am trying to lose more. 239 to 176. in 7 months  

lam at 176 from 239 in 7 months 

thanks l am at 176 was 239 7 months ago  

thanks so much 

Are you doing keto? Can I get some hints? I'm around 260 but desperately would like to even be at 200 and feel it is impossible!! 

Etkfxrwife - hi! All I’m doing is low calorie and some exercise. NO ketos. No other fancy diets. Oh, and I don’t eat anything white. Ya know, no white bread, no white potatoes, no white pasta. My daily calorie intake is 700 to 900. My body tolerates that amount of calories well and it allows me to steadily lose weigh (for now anyway). It’s not the easiest thing in the world to eat so few calories but once I got into a routine it’s become everyday life. One important thing......I have a cheat meal every now and then and when I cheat I don’t go too crazy, but that’s just me. Control issues.😉 Good luck girl. You can do it.👍🏼 

Digregorio957 - I think you’re accidentally posting on my page. 😊 

I've been there too (and higher)...as long as the scale is going down and you feel good, you have every reason to post it! :) 

Good for you!! 

Congrats! Stay strong! 

Great job! I feel you sister. 

There’s such nice ppl here. 💗 

Congratulations! 😀