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Keto: Day 8 with a cold and more!
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1397 kcal
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Fat: 94.16g | Prot: 87.91g | Carb: 43.25g.
Breakfast: Nature Valley Granola Crunch Maple Brown Sugar, Nature's Place Organic Greek Whole Milk Plain Yogurt. Lunch: Great Value Romaine Lettuce, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Season's Choice Steamed Broccoli Florets, Birds Eye Riced Cauliflower with Savory Herb, Nature's Place All Natural Angus Ground Beef 86/14. Dinner: Daily Chef Mild Cheddar Cheese Cubes, Concord Foods Extra Spicy Guacamole Mix. Snacks/Other: Kroger Sunflower Kernels, Sargento Mild Cheddar Slices, Daily Chef Mild Cheddar Cheese Cubes. more...
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losing 4.2 lb a week
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