Weigh In record (no journal entry) for 25 September 2018
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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935 kcal
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Fat: 25.74g | Prot: 35.56g | Carb: 147.20g.
Lunch: 鍋燒意麵. Snacks/Other: 巧克力葡萄乾. more...
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gaining 3.9 lb a week
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