Weigh In record (no journal entry) for 25 September 2018
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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686 kcal
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Fat: 19.58g | Prot: 42.63g | Carb: 92.33g.
Breakfast: Canela, Banana, Café Expresso. Lunch: Abacaxi, Perca do Nilo, Café Expresso. Dinner: Sopa de Tomate, Melão. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Luso Agua. more...
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losing 6.2 lb a week
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