Weigh In record (no journal entry) for 25 September 2018
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1339 kcal
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Fat: 107.69g | Prot: 64.40g | Carb: 43.86g.
Breakfast: Tangerines (Mandarin Oranges), Kroger Stevia Baking Blend, Vlasic Dill Relish, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Great Value Large White Grade A Eggs. Lunch: Planters Dry Roasted Peanuts, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: IHOP Bacon Temptation Omelette. more...
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2231 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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