Weigh In record (no journal entry) for 25 September 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2055 kcal
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Fat: 74.98g | Prot: 92.99g | Carb: 256.06g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Frambozen, Den Eelder Vanilleyoghurt, AH Warm Gerookte Zalmstukken, Koopmans Hartige Taart, AH Sushi Uramaki, Jumbo Groentesoep Pakket. Snacks/Other: Arla Biologische Milde Yoghurt Drink, Milsani Halfvolle Melk. more...
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losing 12.3 lb a week
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