Weigh In record (no journal entry) for 25 September 2018
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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783 kcal
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Fat: 30.99g | Prot: 30.71g | Carb: 107.07g.
Breakfast: Ереван Сити Сыр Лори, Fitnesscook Фитнес Хлеб, Овсяное Печенье (с Изюмом), Листья Салата, Картошка Вареная, Говяжья Котлета на Пару. Lunch: Ереван Сити Сыр Лори, Арбуз. more...
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losing 3.1 lb a week
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