H.M.K.2's Journal, 25 September 2018

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Weigh In record (no journal entry) for 25 September 2018

175.9 lb Lost so far: 29.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2018:

1529 kcal

Fat: 41.43g | Prot: 41.46g | Carb: 249.09g. Breakfast: My Muesli Müslidrink Blaubeer, Grafschafter Roggen Vollkorn Knäckebrot, Himbeermarmelade, My Muesli Sommer Müsli, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Pfirsich, Power System High Protein Bar Cocos, My Muesli Cranberry Pistazie Riegel, Leibniz Keks'n Cream Choco. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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H.M.K.2's Journal, 25 September 2018

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