Weigh In record (no journal entry) for 25 September 2018
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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731 kcal
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Fat: 35.19g | Prot: 43.21g | Carb: 129.56g.
Breakfast: Первым Делом Сгущенка, Творожная Запеканка, Азбука Вкуса Салат с Яблоком и Морковью. Lunch: Calve Соус Тартар, Стародворские Колбасы Сосиски Молочные по-Стародворски, Добродея Макароны. more...
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losing 3.1 lb a week
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