Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
9172518@mailru
Journal
25 Sep 18
9172518@mailru's Journal, 25 September 2018
9172518@mailru's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2018
233.9 lb
Lost so far:
24.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
1921 kcal
Fat: 77.95g | Prot: 186.34g | Carb: 120.78g.
Breakfast:
Scitec Nutrition Fourstar Protein.
Lunch:
Мясновъ Сырники Творожные.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Вареное Яйцо, Яблоки Гала, Активия Йогурт Натуральный, Творог 5%, Кабачки Тушеные, Баклажаны Тушеные, Курица Вареная.
more...
3364 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 27.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
9172518@mailru's weight history
view complete history