|
C 88,0
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
3102 kcal
|
Fat: 103.36g | Prot: 212.09g | Carb: 318.97g.
Breakfast: Patinho, Macaxeira Cozida, Melitta Café sem Açúcar, Camponesa Creme de Leite. Lunch: Almôndegas de Carne de Vaca, Macarrão Integral, Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão Macassar, Hershey's Chocolate Meio Amargo 40% Cacau. Dinner: Patinho, Macaxeira Cozida, Ovo Mexido, Melitta Café sem Açúcar, Queijo Coalho. Snacks/Other: Abacate, Mel, Black Skull Whey 3HD, Clara de Ovo, Amendoim, Camponesa Creme de Leite, Café, Banana Prata. more...
|
|
2602 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Studying - 10 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humberto_freitas's weight history
|