Weigh In record (no journal entry) for 24 September 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1363 kcal
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Fat: 52.33g | Prot: 64.18g | Carb: 177.91g.
Breakfast: Blueberry Protein Shake. Lunch: Gala Apples, Little Salad Bar Sweet Kale Chopped Salad Kit. Dinner: Cantaloupe (Muskmelon), Stir Fried Vegetables, Little Salad Bar Sweet Kale Chopped Salad Kit. more...
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losing 2.8 lb a week
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Nanofgoat's weight history
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