Weigh In record (no journal entry) for 24 September 2018
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216.3 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1362 kcal
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Fat: 39.05g | Prot: 76.33g | Carb: 175.82g.
Breakfast: Nespresso Café, Belvita Mel e Cacau. Lunch: Mamão, Tilápia, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Mabel Rosquinha de Coco, Scala Queijo Prato, Sadia Presunto Cozido Soltíssimo, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Habib's Pudim de Leite Condensado, Kefir de Leite, Red Bull Energético. more...
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losing 18.5 lb a week
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