Weigh In record (no journal entry) for 25 September 2018
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1088 kcal
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Fat: 35.91g | Prot: 51.99g | Carb: 148.05g.
Breakfast: Brokoli, Nanas, Yeo's Soy Bean Milk, Yeo's Soy Bean Milk. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit), Apel, Tomat Merah, Telur Rebus. Dinner: Brokoli, Buncis, Udang, Telur Dadar. Snacks/Other: Dua Kelinci Mixed Nuts, You C1000 Lemon Water, Nescafe Gold Blend, Telur Rebus. more...
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1732 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 4.6 lb a week
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