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I don’t know how I’m doing weight wise , haven’t seen a scale in a week. I’m trying to plan ahead as best I can, have health snacks on hand , water, but eating on the road can be rough! Oh well, I’m feeling good about it , so the scale will tell when I eventually find one. 😬
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1265 kcal
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Fat: 64.87g | Prot: 72.85g | Carb: 107.04g.
Breakfast: Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened, Bananas , Blueberries (Unsweetened, Frozen) , Bacon, Fried Egg. Lunch: McDonald's Greek Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Hawkins Cheezies (28g), Coffee with Cream. more...
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steady weight
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