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I’m up 2 lbs. not stressing about it but I’m going in opposite direction . I’ve been off my tracking so gotta get back on track . Today!
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1275 kcal
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Fat: 86.32g | Prot: 72.98g | Carb: 63.43g.
Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Fried Egg, Sally’s smoothie. Lunch: Sally’s homemade soup. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. more...
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gaining 1.1 lb a week
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