Weigh In record (no journal entry) for 24 September 2018
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1428 kcal
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Fat: 71.73g | Prot: 143.12g | Carb: 43.20g.
Breakfast: Chicken Gizzard , Chicken Giblets (Stewing) . Lunch: Beef Sausage, Pepper or Hot Sauce , Boiled Egg, Hoka Hoka Bento Salad, Yakult Yakult. Dinner: Bango Kecap Manis, Tea Unsweetened, Chicken Heart , Carp (Fish) , Squid (Mixed Species, Cooked, Fried) . more...
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losing 10.3 lb a week
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firdanianabilah's weight history
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