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Keto: Day 4 👀👀👀👀👀
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1515 kcal
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Fat: 93.50g | Prot: 95.00g | Carb: 43.00g.
Breakfast: Nature Valley Granola Crunch Maple Brown Sugar, Nature's Place Organic Greek Whole Milk Plain Yogurt. Lunch: Food Lion 100% Real Bacon Pieces, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Great Value Romaine Lettuce, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Food Lion Traditional Rotisserie Chicken, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Crush Grape Singles to Go, Daily Chef Mild Cheddar Cheese Cubes. more...
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losing 9.8 lb a week
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