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Keto: Day 5
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1682 kcal
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Fat: 119.01g | Prot: 107.34g | Carb: 37.39g.
Breakfast: Golden Corral Sauteed Mushrooms, America's Choice Bacon Thick Sliced, Scrambled Egg, Strawberries. Lunch: Fried Egg, America's Choice Bacon Thick Sliced, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft American Cheese Slice, O Organics Mixed Baby Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Baked or Fried Coated Chicken Wing with Skin, Oscar Mayer Premium Beef Hot Dog. more...
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losing 4.2 lb a week
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