Weigh In record (no journal entry) for 24 September 2018
|
166.4 lb
Lost so far: 33.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
926 kcal
|
Fat: 71.25g | Prot: 46.91g | Carb: 9.59g.
Breakfast: Quest MCT Oil Powder, Butter, Coffee. Lunch: KETO Cabbage crack blue cheese. Dinner: Butter, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kroger Heavy Whipping Cream, Cream Cheese, Cauliflower. Snacks/Other: Cracker Barrel habanero montery jack cheese, Rum. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenester's weight history
|