Weigh In record (no journal entry) for 24 September 2018
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1107 kcal
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Fat: 67.96g | Prot: 71.41g | Carb: 51.32g.
Breakfast: Egg. Lunch: Chinese Style Lemon Chicken. Dinner: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Mixed Nuts. more...
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gaining 8.4 lb a week
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