Weigh In record (no journal entry) for 24 September 2018
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126.3 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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902 kcal
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Fat: 48.87g | Prot: 56.66g | Carb: 62.49g.
Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Suco de Limão. Lunch: Picanha sem Gordura, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Óleo de Coco, Batata Doce, Ovo. Snacks/Other: Maçãs Gala. more...
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gaining 0.1 lb a week
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