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Na een weekje London (met 2 dagen buikgriep) lichter terug gekomen.
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1818 kcal
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Fat: 81.48g | Prot: 89.87g | Carb: 179.65g.
Breakfast: Boboli Focaccia met Paprika & Olijf, Yakult Yakult Light. Lunch: Eat Natural Almonds Apricots And a Yoghurt Coating. Dinner: Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, AH Magere Spekreepjes, AH Gehakt Half-om-Half. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Starbucks Almond Biscotti, AH Focaccia Tomaat Olijf. more...
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losing 1.5 lb a week
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