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Enthalpyfunction412
Journal
21 Aug 12
Enthalpyfunction412's Journal, 21 August 2012
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 21 August 2012
202.2 lb
Lost so far:
11.8 lb
.
Still to go:
42.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2012:
1471 kcal
Fat: 34.00g | Prot: 31.75g | Carb: 133.25g.
Breakfast:
banana, sweet tea 200 cries.
Lunch:
Cheese Puffs, sweet tea 200 cries, MCALL ONE DISH GR CHIC BAKE.
Dinner:
sweet tea 200 cries, Sweet Mesquite Potato Chips.
Snacks/Other:
gatorade.
more...
3013 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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