Weigh In record (no journal entry) for 21 August 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1740 kcal
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Fat: 60.52g | Prot: 49.52g | Carb: 261.39g.
Breakfast: Cream Substitute (Liquid), Coffee, Grits, Instant Original Cereal, Granola, Raisins, Oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water), Oatmeal. Dinner: Tortilla Corn Chips, Strawberry Fields Salad with Grilled Balsamic Chicken, Soft Bread Stick. Snacks/Other: Creme Sandwich Cookies, Hard Candy, Bananas, Sweet or Dark Chocolate, Apples. more...
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gaining 14.0 lb a week
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