Weigh In record (no journal entry) for 05 June 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1646 kcal
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Fat: 83.25g | Prot: 93.47g | Carb: 138.14g.
Breakfast: Banana. Lunch: butter, Sliced Mild Provolone Cheese, Premium Natural Hickory Smoked Ham, Wheat Bread (Reduced Calorie). Dinner: Oatmeal Bread, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Honey Maid Graham Crackers, Milk Chocolate Bar, Marshmallows, Honey Maid Graham Crackers, Milk Chocolate Bar, Marshmallows. more...
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2289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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