Weigh In record (no journal entry) for 24 September 2018
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164.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1232 kcal
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Fat: 39.30g | Prot: 48.86g | Carb: 171.30g.
Dinner: Tesco Whole Foods Bulgar Wheat & Quinoa Mix, Bisto Roast Chicken Dinner . Snacks/Other: Orange, Muller Light Goodies, Milk Chocolate with Fruit and Nuts, Banana Bread. more...
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losing 1.1 lb a week
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