PENSK8R's Journal, 21 August 2012

144.8 lb Lost so far: 22.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 84.31g | Prot: 108.55g | Carb: 232.11g.   Breakfast: Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar. Lunch: pancake syrup, Plain Waffle. Dinner: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, 2% Reduced Fat Calorie Countdown Chocolate Milk, Carrots, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1807 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...