Weigh In record (no journal entry) for 24 September 2018
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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713 kcal
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Fat: 20.59g | Prot: 28.52g | Carb: 105.31g.
Breakfast: Fitnesscook Фитнес Хлеб, Салат Капрезе, Мёд, Геркулесовая Каша на Воде, Фруктовый Йогурт (Цельное Молоко). more...
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losing 0.8 lb a week
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