Weigh In record (no journal entry) for 05 June 2010
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1193 kcal
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Fat: 40.45g | Prot: 80.74g | Carb: 130.30g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Whole Wheat Bread, Cheddar Cheese, Apples, Roast Beef (Lean Only Eaten), Blue Corn Tortilla Chips. Dinner: Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Quick Bake French Fries, Reduced Fat Snack Cheddar Cheese, Chili with Beans (Canned), Milk (Nonfat) . Snacks/Other: Light Fat Free Yogurt. more...
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3133 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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